Author: olitoyoga

Welcome Home ॐ

by olitoyoga

Olito Yoga is founded under the mantra of selfless service!

Olito is a multi-certified Yoga Teacher and Sound Healing practitioner, dedicating life to education of the Yoga Philosophy and Practices.

Yoga is a complete system for awakening consciousness and enhancing all aspects of your life. It includes physical practices, breathing practices, ancient scriptures (knowledge that can be applied to modern life), a code of ethics, nutrition guidelines, mental-mindfulness practices, and spiritual practices to understand our interconnection with the Universe.

Yoga wisdom reveals itself once the practitioner embodies the above principles throughout his/her life. It’s a lifelong practice that nourishes the body, mind and soul.

My purpose is to walk you through this path. Through this website you will find information related to Yoga classes, available weeks-long programs to deepen your self-transformation, and opportunities for Yoga retreats. Looking forward to staying connected. Hari Om!

Live Private Classes @ Oaxaca, México

  • Styles: Vinyasa, Rocket, Kundalini, Hatha.
  • Duration: 90 minutes.
  • Includes: meditation, warm-up, asanas sequences, rest.
  • Location: anywhere within Oaxaca City.
  • Schedule: to be agreed upon, private venue.

Details and videos of live classes…

Online Yoga Programs

AWAKE YOGA Program – From Ordinary to Extraordinary

Six-week online Yoga Program including 30 hours of education on:

  1. Yoga Philosophy: History, 8-limbs of Yoga, Chakra system.
  2. Physical Evolution: Pranayama, Asana, Kriya, Nutrition.
  3. Mental Evolution: Meditation, Focus & Flow, Personal Habits.
  4. Spiritual Evolution: Beliefs, Self-reflection, Life Purpose.
  5. Sadhana Integration: how to practice Yoga on your daily activities.

“Yogas Chitta Vritti Nirodha”
योगश्चित्तवृत्तिनिरोध

NADA YOGA Program – The Yoga of Sound and Vibration

Six-week online Yoga Program including 30 hours of education on:

  1. Nada Yoga: vibrational principles, the body as an instrument.
  2. Mantra: universal vibrations, mantra chanting, bija mantras.
  3. Nada Yogasana: physical practice combined with mantra, mudras, pranayama.
  4. Energy: the chakra system, nadis, Kundalini principles.
  5. Sound Healing: musical theory, sound therapy, Tibetan bowls.

Practitioners Feedback

More about Olito here…

“Om Namah Shivaya”
ॐ नमः शिवाय